"Exercise not only changes your body, it changes your mind, your attitude and your mood."
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Importance of leading a healthy & active lifestyle according to our students
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Strength & Conditioning
Strength conditioning at its simplest form is the practical application of sports science to enhance movement quality. It is grounded in evidence-based research and the physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement.
Choose and maintain a positive attitude.
Maintain a high level of self-motivation.
Set high, realistic goals.
Deal effectively with people.
Use positive self-talk.
Use positive mental imagery.
Manage anxiety effectively.
Manage their emotions effectively.
Let us show you how!
Inspiring Youtube videos
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Outdoor exercise, also known as “green exercise,” combines two health-enhancing activities: moving your body and getting outdoors. And the results are exceptional. If you’re looking to enhance your mood, save money and avoid the time and trouble of getting to the gym, look no further than the great outdoors.