Inspiring Youtube WOrkouts
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Joe Wicks Pe Weekly Workouts
HIIT workouts
1. This Full-body HIIT workout contains a circuit with 7 moves for 45 seconds on and 15 seconds rest. Tone your entire body with this energetic workout. This workout is good for all levels as there are modifications for anyone who needs it.
2. Come join Gideon from the creator of “Get Fit with Giddy” for this fast-paced workout. This no equipment HIIT session will challenge you with cardio moves that will allow you to feel the burn. While this is an intermediate level workout, modifications are available for beginners.
Orange theory is an interval-based workout that uses circuit based training. In this workout, you will be inspired by seven different coaches from all around Canada.
Orange theory is focused on training endurance, strength and power. This workout focuses on core stability, back and biceps.
orange theory@home
Here is an orange theory workout focusing on your gluteus maximus. The exercises in this workout focus on your lower half. Expect to see interval training, cardio and core work during this 45 minute workout.
Join expert Ai Lee Syarief to train us during this 20-minute workout.
Here is master trainer Aurelio Figari from Zumba STRONG. In this 30 minute session, you can expect to have high-intensity cardio and muscle conditioning exercises.
Here is another Zumba STRONG quick workout targeting glutes and legs. Join celebrity trainer Erin Oprea for this 7-minute class to get a stronger lower body!
Zumba strong
Zumba STRONG is not a dance video. These workouts are high-intensity, full-body toning experiences.
Join dancer and yogi Lauren Alps in a dance cardio and barre workout. This is based on Lauren’s “Graceful strength method”. Enjoy this 30 minute burn!
Here is a 40-minute cardio and glute burning barre workout. Tone and lengthen your body with Ballet bodies master trainer Romi Rivera.
Trainer Amy Rosoff Davis will have your abs, legs, and butt moving in this 30-minute workout. The workout mixes pilates, dance, and yoga to create lean, long muscles.
barre cardio
henry cavill
Check out Henry Cavill (best known for his role of Superman), explain how he trains for his most recent show, Witcher, he describes how specific exercises helps him perform specific moves and stunts as an actor for this show.