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Mental preparation
Mikaela Shiffrin
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In which ways does Mikaela Shiffrin inspire you as an artist and athlete?
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mental training vs Physical training
How we get stronger by doing a mental workout? Mental training can take the place of physical training when that is unavailable.
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Check out the article by David R. Hamilton PhD here.
How to Practice for Just About Anything
Motivation by Sarah Owen
Sometimes it' really hard to get motivated. Let our own Sarah Owen give us a much-needed pep talk!
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