Tabata workouts
Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds.
Check out the videos below.
Join instructor Ranier Pollard from Equinox for this high energy workout
(length 31:30).
Don’t forget a bottle of water and grab a towel!
Join Jess Sims in a cardio and core Tabata workout.
No equipment needed.
Look forward to a 4-minute warm-up followed by a 22-minute circuit (length 35:38).
This workout will get your heart pumping.
Here is a shorter but intense Tabata workout that activates every muscle in your body
(length 21:02).
Anna Renderer keeps you motivated and sweating through-out this entire workout.
Insanity workouts
Here is a 20-minute fat burning Insanity workout. Join Justyna and Jeremie to enjoy a special sneak preview of the insanity workout series.
Join master trainer Shaun T for a cardio blast from the Insanity home workout series. This class is called Round 30 and has modifications for those who need it. Have fun during this 50-minute workout.
If you are looking for a shorter but intense cardio class, join 3d Dance and fitness for this insanity class that entails a full-body workout including cardio and aerobics. This 20-minute class will get your heart rate pumping and your muscles burning.
Les mills workouts
BODYATTACK class from pure fitness Hong Kong. Enjoy this 45-minute workout from the Les Mills Body attack workout series.
BODYPUMP is a total body strength workout from Les Mills. If you would like a full-body muscle activating workout, join Michelle for this hour-long workout. Equipment is required.
BODYCOMBAT is a great workout with kickboxing mixed with Tae Kwon doe. Start with a warm-up, a double dose of power training, and a triple hit of combat.